GetBrawlic

Squat 315# x1 (Below Parallel!), 02/10/12 @~205# BW
Bench 255# 1RM,12/07/11 @~202# BW
Deadlift 425# 1RM,02/11/12 @~205# BW

Some Near Future Goals:
BF of 8%
Squat 360# (1.75xBW)
Bench 315#
Deadlift 495# (5 plates)
Press 205# (1xBW)

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Catching Elephant is a theme by Andy Taylor

 

go big or go home!  unless you’re new, then take your time and build up the technique!

go big or go home!  unless you’re new, then take your time and build up the technique!

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    haha even though hes just a character in a beer commercial he’s still the shit
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  19. creativelyric reblogged this from thefitmusician and added:
    I know somebody who can squat 600+. He doesn’t always squat in the big numbers, though. I’ve seen him log doing around 7...
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    Originally posted from: Lift Big, Eat Biggetbrawlic:
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    need to get a leg session in!!
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